I always have adult herbs and immune support in the cupboard to support winter ills too, and Kiwiherb’s Speedy Recovery and Dual Action Chest and Lung Support and the naturally powerful ingredients they contain are not to be sneezed at when it comes to helping prevent and treat winter ills! Find out more about Kiwiherb here. It’s the inclusion of Wild Cherry and Passionflower that really make this product a winner for me, as they help to relax both the body and airways to contribute to a peaceful night’s sleep allowing us to all breathe knowing a restful night’s sleep is possible when battling winter coughs.
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With my Naturopathic hat on, I know it is the combination of traditional lung support herbs such as Hyssop, Thyme, and Marshmallow that help to clear mucus from the airways. The reason is simple…when the kids have a persistent cough that either keeps them (or me!) up, it works…we can all sleep and after a few nights’ use, their coughing is decreased throughout the day too! My personal favourite go-to is Kiwiherb’s Goodnight Children’s Chest Syrup. First off, I’m going to speak with my Mum hat on – Are kid’s coughs not one of the niggliest things to try and treat, especially at night? By nature of my job, I’m lucky enough to have access to sample lots of products and make up many different remedies, all with varying degrees of success.
#Wellness tip of the day 2020 how to#
Preparation and prevention are two of my main considerations when advising people on how to stay well over winter. Who wants to go out and try to figure out what may be the best products to buy when your head is foggy, kids are cranky and everyone just needs rest. I always find that by having them on hand, we can get onto supporting recovery faster. I’m a big believer in having a few trusted natural medicine staples in the cabinet for when the family is unwell. While I’d say most of us are pretty good at keeping up the good health hygiene practices that we’re all very well versed in now (thanks, COVID), you may be wondering what else can we do to arm ourselves, and our families with the best defenses possible to keep us well this winter? Grab yourself a warm drink (lemon, ginger, and Manuka honey being a good winter choice!), take a moment to yourself (very important for our wellbeing), and read on for a healthy dose of Naturopathic winter wellness advice.
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The general consensus on the street/school run/gym floor is that it feels like we’re all being hit much harder than usual. I don’t know a single family who isn’t saying that they’ve been hit with back-to-back illnesses this season. The chilly season seems to have been extra tough this year, with all the many nasty winter viruses going around…and around, and around. You can chill out now thanks colds and flus! We get it…you’re back, seemingly bigger and better than before. I’m not going to beat around the bush about this winter and bugs.